Category: strength training
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Strength progression from February to now
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After having an Achilles niggles at the end of January, I started strengthening my calves. Progressively. I started…
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Are calf raises too specific?
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And are they necessary? I mean as a strengthening exercise for running. Having strong and healthy calves is…
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Strength training to aid recovery
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Not just to get you stronger so you don’t get injured, but doing it a few hours or…
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Progress with 5 x 5 stronglifts: 1 month, 3 weeks, thereabouts
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Just under two months ago, I started a strength programme called Stronglifts 5×5. It’s a weightlifting programme you…
