Category: running
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Recovering faster than I thought, and happy I’ve discoved a weakness
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Running didn’t feel that great yesterday morning — probably due to the physio session the day before. But…
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Reactive Achilles tendinopathy, apparently
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That’s what my physio told me today. Probably from the change in training to doing more climbing. His…
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Oh look! An Achilles or calf injury!
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Which is why I wrote this running injury protocol post. What injury? Left Achilles, but fairly high up,…
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Running injury recovery protocol
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For everything from: niggles you get over in a week to serious injuries that drag on for months…
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The problem with recovery weeks
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They’re in just about every plan you find, and everyone says you should have them. But should we…
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Picking up niggles while cross training: Fail!
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That’ll learn me! Too much breaststroke on sore muscles = adductor niggle. I was eager to train some…
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Relaxing legs and feet while in flight
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Tip five in this post is to “Keep lower legs loose”. This was something I always wondered about.…
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Are calf raises too specific?
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And are they necessary? I mean as a strengthening exercise for running. Having strong and healthy calves is…
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The problem with Stryd (and perhaps running power in general)
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Useless on trails and steep hills The main problem I’ve found with the Stryd running power meter is…
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Yes, I am getting mountain stronger!
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What I suspected in my last post has been confirmed this week. I did my longest muscular endurance…
