Category: running
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Current training plan
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This year, I’m following a training plan of my own creation, the core of which is a four-week…
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Running goals for 2022
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Be consistent My number one goal is to train — to run — the whole year, without any…
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The magic of drills
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I’ve long been a fan of drills, but I hadn’t run them for a long time. But I’m…
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Big Vert comparsion: first vs second time through
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As the table below shows, I did a lot more training in my second run through of the…
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Alella Xtrail Xtrem 2021
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The race Organisation 10/10! perfect course markings friendly volunteers everything like clockwork and as expected The course A…
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Optimisation versus mental toughness
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The experts on training and running will tell you to get the little things right: to optimise recovery,…
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Training done for Ultra Montseny 21
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Premià de Dalt From Monday, 30/11/20 until Sunday, 4/4/21 (one week before Ultra Montseny, 76km, 4374m+) Figures…
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Three weeks to Ultra Montseny!
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If it happens. The curfew (from 22:00 to 6:00) might have to be lifted for it to go…
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New watch: Garmin Instinct Solar!
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[UPDATE: I sent it back. It had a problem. It froze twice in the first four days of…
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My calf/Achilles rehab plan
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Luckily, I’ve had a steep recovery from what I thought might have been a long-term niggle. I’m just…