Category: injuries
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The riddle of strecthing for runners
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This article confirms my suspicion that as runners we need to: stretch the hips and front of the…
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Getting good at getting over niggles
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They come up, and I get over them in a few days with no fuss. Last week, I…
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My calf/Achilles rehab plan
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Luckily, I’ve had a steep recovery from what I thought might have been a long-term niggle. I’m just…
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Recovering faster than I thought, and happy I’ve discoved a weakness
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Running didn’t feel that great yesterday morning — probably due to the physio session the day before. But…
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Reactive Achilles tendinopathy, apparently
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That’s what my physio told me today. Probably from the change in training to doing more climbing. His…
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Oh look! An Achilles or calf injury!
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Which is why I wrote this running injury protocol post. What injury? Left Achilles, but fairly high up,…
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Running injury recovery protocol
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For everything from: niggles you get over in a week to serious injuries that drag on for months…
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The problem with recovery weeks
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They’re in just about every plan you find, and everyone says you should have them. But should we…
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Picking up niggles while cross training: Fail!
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That’ll learn me! Too much breaststroke on sore muscles = adductor niggle. I was eager to train some…
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Yes, I am getting mountain stronger!
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What I suspected in my last post has been confirmed this week. I did my longest muscular endurance…
