Category: books
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Don’t trust one-size-fits-all training philosophies
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specially if the advice is dogmatic and contrary to conventional wisdom. Nearly all approaches work for someone but…
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Daniels’ Running Formula by Jack Daniels – micro review
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Practical, comprehensive but too hard for me Daniels’ Running Formula by Jack Daniels gives practical advice on how…
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Training for the Uphill Athlete: MAF without the mumbo jumbo! (book review)
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Aerobic and base training are king says the Uphill Athlete. As do many other books, but this one…
