Category: Big Vert Plan
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Big Vert comparsion: first vs second time through
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As the table below shows, I did a lot more training in my second run through of the…
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8 weeks out of 20: more of everything so far!
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So far, I’ve managed to do more of everything on my second run-through of the Big Vert plan:…
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Biggest week so far!
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Last week, week 7: 3,500m elevation gain 80 km 12.5 hr This following two weeks of over 3000m…
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One fifth the way through Big Vert Plan II and on track!
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I have just completed the first four weeks of my second run through the Big Vert plan: three…
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Next Big Vert Plan cycle: same again with more flat running
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This time though (starting next week) Mike Foote’s Big Vert Plan in preparation for the Ultra Pirineu in…
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My experience with Mike Foote’s Big Vert plan from Uphill Athlete
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Why I tried it To get ready for ultras with lots of climbing, specifically, the Ultra Montseny I…
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Recovery from ultra, about nine days
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I could run a few days after, but I didn’t feel back to normal until the second Monday…
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End of week 7 of Big Vert plan: getting on top of it
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Just finished week 7 of the Big Vert plan. I finally seem to be getting on top of…
