Author: admin
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Ultra Montseny 2021: it actually happened, and I ended up going!
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View from the first summit of the day! Despite the Covid restrictions being turned up a notch…
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Optimisation versus mental toughness
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The experts on training and running will tell you to get the little things right: to optimise recovery,…
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How long should your longest run be?
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I mean when training for an ultra, as a percentage or time, distance or elevation gain or the…
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Training done for Ultra Montseny 21
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Premià de Dalt From Monday, 30/11/20 until Sunday, 4/4/21 (one week before Ultra Montseny, 76km, 4374m+) Figures…
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Three weeks to Ultra Montseny!
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If it happens. The curfew (from 22:00 to 6:00) might have to be lifted for it to go…
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Another new watch: Coros Apex Pro!
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I had to send the Garmin Instinct Solar back because it froze twice in the first four days…
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New watch: Garmin Instinct Solar!
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[UPDATE: I sent it back. It had a problem. It froze twice in the first four days of…
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My calf/Achilles rehab plan
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Luckily, I’ve had a steep recovery from what I thought might have been a long-term niggle. I’m just…
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Recovering faster than I thought, and happy I’ve discoved a weakness
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Running didn’t feel that great yesterday morning — probably due to the physio session the day before. But…
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Reactive Achilles tendinopathy, apparently
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That’s what my physio told me today. Probably from the change in training to doing more climbing. His…
