Author: admin
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The riddle of strecthing for runners
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This article confirms my suspicion that as runners we need to: stretch the hips and front of the…
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Weight control
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I’m going to start watching my weight. I’ve always kept an eye on it, but now I want…
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Strength progression from February to now
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After having an Achilles niggles at the end of January, I started strengthening my calves. Progressively. I started…
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Getting good at getting over niggles
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They come up, and I get over them in a few days with no fuss. Last week, I…
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Next Big Vert Plan cycle: same again with more flat running
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This time though (starting next week) Mike Foote’s Big Vert Plan in preparation for the Ultra Pirineu in…
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Alella Xtrail Xtrem 2021
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The race Organisation 10/10! perfect course markings friendly volunteers everything like clockwork and as expected The course A…
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My experience with Mike Foote’s Big Vert plan from Uphill Athlete
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Why I tried it To get ready for ultras with lots of climbing, specifically, the Ultra Montseny I…
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Signed up for Vall del Congost trail marathon
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So I’m currently signed up for: Xtrail Alella (21km, 1050m+), 2 May Vall del Congost Extreme Trail (43km,…
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Recovery from ultra, about nine days
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I could run a few days after, but I didn’t feel back to normal until the second Monday…
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The voice in your head that you hear in ultras
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That little voice inside your head you start to hear when you embark on something uncertain and awe-inspiring,…
