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My experience with Mike Foote’s Big Vert plan from Uphill Athlete
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Why I tried it To get ready for ultras with lots of climbing, specifically, the Ultra Montseny I…
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Signed up for Vall del Congost trail marathon
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So I’m currently signed up for: Xtrail Alella (21km, 1050m+), 2 May Vall del Congost Extreme Trail (43km,…
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Recovery from ultra, about nine days
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I could run a few days after, but I didn’t feel back to normal until the second Monday…
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The voice in your head that you hear in ultras
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That little voice inside your head you start to hear when you embark on something uncertain and awe-inspiring,…
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Ultra Montseny 2021: it actually happened, and I ended up going!
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View from the first summit of the day! Despite the Covid restrictions being turned up a notch…
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Optimisation versus mental toughness
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The experts on training and running will tell you to get the little things right: to optimise recovery,…
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How long should your longest run be?
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I mean when training for an ultra, as a percentage or time, distance or elevation gain or the…
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Training done for Ultra Montseny 21
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Premià de Dalt From Monday, 30/11/20 until Sunday, 4/4/21 (one week before Ultra Montseny, 76km, 4374m+) Figures…
