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One fifth the way through Big Vert Plan II and on track!
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I have just completed the first four weeks of my second run through the Big Vert plan: three…
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Week 2 and two hill sprint sessions done!
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That’s the same number of sessions I did in the whole first run-through of the Big Vert plan. …
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The riddle of strecthing for runners
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This article confirms my suspicion that as runners we need to: stretch the hips and front of the…
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Weight control
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I’m going to start watching my weight. I’ve always kept an eye on it, but now I want…
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Strength progression from February to now
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After having an Achilles niggles at the end of January, I started strengthening my calves. Progressively. I started…
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Getting good at getting over niggles
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They come up, and I get over them in a few days with no fuss. Last week, I…
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Next Big Vert Plan cycle: same again with more flat running
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This time though (starting next week) Mike Foote’s Big Vert Plan in preparation for the Ultra Pirineu in…
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Alella Xtrail Xtrem 2021
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The race Organisation 10/10! perfect course markings friendly volunteers everything like clockwork and as expected The course A…
