Last week, week 7:
- 3,500m elevation gain
- 80 km
- 12.5 hr
This following two weeks of over 3000m elevation gain, will hill sprint and ME workouts done.
Getting the hang of this Big Vert training plan.
•
Last week, week 7:
This following two weeks of over 3000m elevation gain, will hill sprint and ME workouts done.
Getting the hang of this Big Vert training plan.
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