|
Year |
Run |
Bike |
All training* |
||||
|
km |
hours |
m+ |
km |
hours |
m+ |
hours |
|
|
2020 |
2181 |
237 |
40919 |
1502 |
62 |
13608 |
405 |
|
2019 |
2030 |
217 |
33114 |
606 |
36 |
8001 |
355 |
|
2018 |
2521 |
262 |
45922 |
48 |
4 |
1273 |
301 |
|
2017 |
1315 |
126 |
21208 |
39 |
2 |
550 |
172 |
|
2016 |
917 |
83 |
12787 |
2040 |
119 |
45321 |
223 |
|
2015 |
1871 |
183 |
26449 |
268 |
14 |
5497 |
199 |
|
2014 |
1074 |
137 |
27423 |
551 |
35 |
10335 |
222 |
|
2013 |
1747 |
159 |
22581 |
1302 |
66 |
14771 |
236 |
|
2012 |
2862 |
258 |
39828 |
2419 |
128 |
35134 |
386 |
|
2011 |
972 |
91 |
3566** |
8582 |
387 |
58168** |
535 |
* Running and cycling plus swimming, strength training, Concept 2, kettlebells and everything else I recorded. I
only started recording all strength activity in 2020; perhaps also in 2019. I didn’t do much strength training in 2011 and 2012 anyway, but I did a fair bit from 2013 to 2018 not recorded above.
** Probably more than this as I was using a watch that did not record elevation for much of 2011.
2020 was my:
- third biggest year for distance and time running
- second biggest for elevation gained running
- fifth biggest year for all cycling stats
- second biggest year for all activity (remembering the caveat in *)
Impact of the Spanish lockdown
Because of the strict lockdown for the pandemic here in Spain, there were six weeks I couldn’t train outside (and run).
If I’d run the average for the rest of the year in those six weeks (47km, 5hrs and 890m+ a week), my running figures for the year would have been 2463km, 267hrs and 46,259m+.
This would have made 2020 my second biggest year for running distance and my biggest year for running time and elevation.
Not a bad year! And the best thing about it is the base and plan I have built for 2021.
2021
To beat 2020 in 2021, I’ll have to average over 7hr 47min of total activity a week and run more than 4hr 33min, 42km and 787m+ a week.
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